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Seasoned with Science
Cutting through the fads to experience research-based wellness.
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Meat nutrition comparisonWhich type of meat is best? Well, that depends on your goals.
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Debunking Myths About Your Sweat
Despite its essential role in our health, sweating has become very misunderstood by the general population. And buying into many of the misconceptions can distance you from your exercise goals and possibly even put you in danger.
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30 healthy snacks to keep at workIt’s an unfortunate convenience that the foods that store so well in our office drawers are not healthy for us—they usually have a longer shelf life and are less likely to attract the bugs. However, there are many healthier snacks that can do just as well!
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processed foods: why you shouldn't care as much as you do"Unprocessed" sounds pretty great, but it's actually impossible to have a food that really meets this standard. And that's okay.
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Supplements Are a ScamThe United States supplement industry is worth over $40 billion. However, the effectiveness of these products are unverified, and their safety is often untested.
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Why i'm a little salty about the sodium mythsAs an electrolyte, sodium does play an important role in our health up to a point. Dietary guidelines recommend consuming at least 500 mg/day. However, the average American’s consumption grotesquely exceeds that at over 3,000 mg/day.
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Should you be carb free?“Keto” has become a household term in the developed world as more and more people embrace a diet free of carbohydrates. But, like many food fads, the effectiveness of low-carb living is widely debated.
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quit building muscle to burn fatIn essence, it’s true that the process of building strength reduces fat. But a common problem is that people believe building a muscle burns fat around that muscle. Not true.
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